The Popular Bean Sprout Diet in Japan: Expert Analysis on the Best Ways to Eat
The bean sprout diet has become quite a trend in Japan, with even the celebrity Takuya Kimura sharing his bean sprout recipe on television. Many celebrities, including Ayano Honda and Yoo-Jin Kim, have successfully lost weight using bean sprouts. But how effective are they really? This article features nutritionist Yu Zhuqing, who analyzes the nutritional benefits of bean sprouts and the correct ways to use them for weight loss.
Why are bean sprouts suitable for weight loss? They are affordable and nutritious, and substituting them for starchy staples can help lower calorie and carbohydrate intake. Additionally, their high fiber content and low fat help enhance satiety, making them an excellent food choice for weight loss. However, nutritionist Yu warns against relying solely on bean sprouts for all three meals, as consistently low calorie intake can trigger the body’s defense mechanism, reducing metabolic rate and potentially leading to weight gain instead.
